Cauliflower is a versatile cruciferous vegetable known for its large and edible white head, called curd. It is rich in vitamins C, K and B6, as well as fiber and antioxidants. With its mild flavor, cauliflower can be used in a variety of dishes, including roasted, steamed or mashed preparations, as well as a low-carbohydrate alternative in pizza or rice dough recipes.

Source of omega 3, rich in protein, carbohydrates and fiber.

In coconut we find high levels of a mineral as important as potassium, which regulates blood pressure, improves circulation, contributes to the elimination of sodium and regulates the body's fluids thanks to its great diuretic qualities

10 benefits of coconut water

- It provides energy.

- It is a natural moisturizer.

- Antioxidant power.

- Keeps the bones in shape.

- Helps to eliminate liquids.

- Fights diarrhea.

- It promotes good digestion.

- Regulates blood pressure

Orange is very rich in nutrients, among which vitamin C stands out, which helps in the formation of collagen, bones, teeth and red blood cells and favors the absorption of iron from other foods

Sugar beet has a high demand for micronutrients. Boron and manganese are especially important. High pH values and drought can limit the availability of nutrients even if there are adequate levels in the soil.

Chayote is a food with few calories and an excellent source of fiber, making it ideal for losing weight. Its high water level makes it ideal for fighting constipation. By lacking saturated fats, chayote helps level and control the body's cholesterol

Pumpkin also contains vitamin C, which increases the production of white blood cells, improves the effectiveness of immune cells and speeds up wound healing

It also provides minerals: potassium, phosphorus, magnesium, some calcium, iron or selenium, among others. But very little sodium. Among the vitamins are those of group B (B1, B2, B6, niacin, folic acid) and vitamin C

It is a diuretic vegetable that prevents fluid retention. It can't be missing in summer, since it facilitates tanning in a healthy and totally natural way.

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Finally, the consumption of cabbage contributes to the health of the heart and skin. In the case of the first, it is due to anthocyanins that fight heart disease. In addition, potassium (K) can help lower blood pressure.

Celery is rich in water, vitamins A, B, C and K, folic acid, fiber and potassium, mainly; but how do these elements benefit our body? It helps to lose weight: Since celery is composed largely of water and is rich in fiber, it favors weight loss and reduces appetite.

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