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But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings.
Coconut
In coconut we find high levels of a mineral as important as potassium, which regulates blood pressure, improves circulation, contributes to the elimination of sodium and regulates the body's fluids thanks to its great diuretic qualities
Dragon Fruit
Dragon fruit is used to treat diabetes, prediabetes, hypertension, high cholesterol, obesity and many other conditions, but there is no solid scientific evidence to support these uses. Dragon fruit can be eaten raw or turned into wine, juice, spreads or desserts.
Orange
Orange is very rich in nutrients, among which vitamin C stands out, which helps in the formation of collagen, bones, teeth and red blood cells and favors the absorption of iron from other foods
Cantalope
The consumption of melon provides us with water, vitamins A, B, C and E, folic acid, fiber, in addition to minerals such as calcium, iron and potassium; all these components favor: Keeping our body hydrated on hot days while consuming a low-calorie sweet snack
Onion red
It also provides minerals: potassium, phosphorus, magnesium, some calcium, iron or selenium, among others. But very little sodium. Among the vitamins are those of group B (B1, B2, B6, niacin, folic acid) and vitamin C
Plum tomato
Carotenoids and vitamin C. Tomato is mainly composed of water and its major macronutrient is carbohydrates. Among the vitamins it is worth highlighting the content of vitamin A, basically in the form of β-carotenes (494 μg/100 grams) and vitamin C and among the minerals potassium
White onions
It is a great ally in the fight against respiratory conditions, such as flu, bronchitis, coughs and colds. The onion contains quercetin, an antioxidant element of the flavonoid family that has been attributed analgesic, vasodilator and
Poblano pepper
A large, usually soft, heart-shaped chili, especially when it's fresh and dark green
Cherry tomatoes
Cherry tomatoes are a very good source of vitamin A, vitamin C, vitamin K, potassium and manganese. Cherry tomatoes also contain lycopene, an antioxidant that can reduce the risk of contracting certain diseases caused by cell damage