Cauliflower is a versatile cruciferous vegetable known for its large and edible white head, called curd. It is rich in vitamins C, K and B6, as well as fiber and antioxidants. With its mild flavor, cauliflower can be used in a variety of dishes, including roasted, steamed or mashed preparations, as well as a low-carbohydrate alternative in pizza or rice dough recipes.

In coconut we find high levels of a mineral as important as potassium, which regulates blood pressure, improves circulation, contributes to the elimination of sodium and regulates the body's fluids thanks to its great diuretic qualities

10 benefits of coconut water

- It provides energy.

- It is a natural moisturizer.

- Antioxidant power.

- Keeps the bones in shape.

- Helps to eliminate liquids.

- Fights diarrhea.

- It promotes good digestion.

- Regulates blood pressure

Dragon fruit is used to treat diabetes, prediabetes, hypertension, high cholesterol, obesity and many other conditions, but there is no solid scientific evidence to support these uses. Dragon fruit can be eaten raw or turned into wine, juice, spreads or desserts.

It is a source of vitamins A, B2 and B3 and minerals, such as potassium, calcium, iron, phosphorus and magnesium. Another property of the gramefret is that it contains antioxidants that prevent cell damage, cardiovascular diseases and colon cancer

Orange is very rich in nutrients, among which vitamin C stands out, which helps in the formation of collagen, bones, teeth and red blood cells and favors the absorption of iron from other foods

Pineapple is especially known for being an excellent source of vitamin C. This vitamin is essential to strengthen the immune system, contribute to collagen formation and promote skin health

The consumption of melon provides us with water, vitamins A, B, C and E, folic acid, fiber, in addition to minerals such as calcium, iron and potassium; all these components favor: Keeping our body hydrated on hot days while consuming a low-calorie sweet snack

Potassium. Among the vitamins, it has small amounts of vitamin C, and B vitamins

Sugar beet has a high demand for micronutrients. Boron and manganese are especially important. High pH values and drought can limit the availability of nutrients even if there are adequate levels in the soil.

Chayote is a food with few calories and an excellent source of fiber, making it ideal for losing weight. Its high water level makes it ideal for fighting constipation. By lacking saturated fats, chayote helps level and control the body's cholesterol

Pumpkin also contains vitamin C, which increases the production of white blood cells, improves the effectiveness of immune cells and speeds up wound healing

It also provides minerals: potassium, phosphorus, magnesium, some calcium, iron or selenium, among others. But very little sodium. Among the vitamins are those of group B (B1, B2, B6, niacin, folic acid) and vitamin C

It is a diuretic vegetable that prevents fluid retention. It can't be missing in summer, since it facilitates tanning in a healthy and totally natural way.