Asparagus is a nutritious, green vegetable known for its long, spear-like shape and delicate flavor. It is rich in vitamins (A, C, E, and K), fiber, and antioxidants, making it a healthy addition to various dishes. Often used in salads, soups, and as a side dish, asparagus is favored for its versatility and health benefits, including support for digestive health and improved immune function.

Brussels sprouts are small, leafy green vegetables that resemble miniature cabbages. They are packed with vitamins C and K, fiber, and antioxidants, making them a nutrient-dense choice for various meals. Known for their slightly bitter and nutty flavor, Brussels sprouts can be roasted, steamed, sautéed, or grilled, often served as a side dish or incorporated into salads and casseroles.

The eggplant is a very nutritious green vegetable, known for its large head and flowering stem. It is rich in vitamins C, K and A, as well as fiber, iron and antioxidants, which makes it a staple food in healthy diets. Broccoli is widely used in a variety of dishes, including stir-fries, salads, soups and side dishes, and can be steamed, roasted or eaten raw.

In coconut we find high levels of a mineral as important as potassium, which regulates blood pressure, improves circulation, contributes to the elimination of sodium and regulates the body's fluids thanks to its great diuretic qualities

Asparagus is a nutritious green vegetable known for its elongated shape and delicate flavor. They are rich in vitamins (A, C, E and K), fiber and antioxidants, which makes them a healthy supplement for various dishes. Asparagus, which is usually used in salads, soups and as a side dish, is highly appreciated for its versatility and health benefits, including support for digestive health and the improvement of immune function.

Most lettuce varieties are eaten fresh and are commonly served as the base of green salads. Lettuce is generally a rich source of vitamins K and A, though the nutritional quality varies, depending on the variety

 It is rich in phosphorus, which invigorates tired minds and bodies. It is very useful for eliminating colic and promotes digestion. It is a diuretic vegetable that prevents fluid retention.

Broccoli is a highly nutritious green vegetable, known for its large head and flowering stalk. It is rich in vitamins C, K, and A, as well as fiber, iron, and antioxidants, making it a staple in healthy diets. Broccoli is widely used in a variety of dishes, including stir-fries, salads, soups, and side dishes, and can be steamed, roasted, or eaten raw.

Broccoli is a highly nutritious green vegetable, known for its large head and flowering stalk. It is rich in vitamins C, K, and A, as well as fiber, iron, and antioxidants, making it a staple in healthy diets. Broccoli is widely used in a variety of dishes, including stir-fries, salads, soups, and side dishes, and can be steamed, roasted, or eaten raw.

Roman lettuce is an excellent source of vitamin K, since it provides approximately 40% of the recommended daily value of this nutrient per cup. Vitamin K is an important nutrient, but little appreciated. It is the silent partner of vitamin D in the use of calcium to strengthen bones

Energy: 91 Kcal.

Proteins: 1.1 g.

Carbohydrates: 21.1 g.

Of which sugars: 17.3 g.

Fats: 0.3 g.

Of which saturated: 0.13 g.

Fiber: 2.3 g.

It is an excellent source of vitamins A, C and group B, important for the nervous system and the proper functioning of the metabolism. It is rich in magnesium, which is related to the proper functioning of the intestine, nerves and muscles, is part of bones and teeth, improves immunity.

.Avocados are rich in healthy fats. 75% of its fat content corresponds to monounsaturated fats, which are beneficial for health. In addition, when it comes to micronutrients, avocado is rich in vitamin C, E and B9, and is also a good source of potassium, phosphorus and zinc.