It provides vitamin A and C and can contain up to six times more vitamin C than an orange. Its bright color is a sign of a high content of beta-carotene, an antioxidant beneficial to the cardiovascular system, immune system, skin and eyes. It contains vitamins B and E, in addition to being a good source of iron and potassium

The presence of sweet corn in the diet reduces the risk of cardiovascular diseases, type 2 diabetes and colon cancer. It contains phytochemicals that counteract skin aging and reduce the intestinal absorption of cholesterol and, therefore, the risk of myocardial infarction or stroke

Jalapeño is rich in flavonoids, which help prevent coronary heart disease, and contains a natural compound, capsaicin, which acts as a vasodilator, improving blood flow and oxygenation of organ tissues. Therefore, it helps to maintain the heart.

.Avocados are rich in healthy fats. 75% of its fat content corresponds to monounsaturated fats, which are beneficial for health. In addition, when it comes to micronutrients, avocado is rich in vitamin C, E and B9, and is also a good source of potassium, phosphorus and zinc.

Avocados are rich in healthy fats. 75% of its fat content corresponds to monounsaturated fats, which are beneficial for health. In addition, when it comes to micronutrients, avocado is rich in vitamin C, E and B9, and is also a good source of potassium, phosphorus and zinc.

The potato is considered a basic and economical food, which provides micronutrients such as: iron, calcium, phosphorus and vitamin C; it covers 2% of iron from the IDR (Recommended Daily Intake) for the Mexican population, 8% of phosphorus and 15% of vitamin C

"Potatoes are a rich source of carbohydrates, providing energy for the body. They contain fiber, which aids digestion and promotes intestinal health. Potatoes are also a good source of vitamin C, essential for immune function and skin health. Additionally, they contain potassium, which helps regulate blood pressure and muscle function. Potatoes are low in fat and contain small amounts of protein. They also provide antioxidants, such as flavonoids, that protect cells from oxidative damage. Depending on how they are cooked, their glycemic index can vary."

The potato is considered a basic and economical food, which provides micronutrients such as: iron, calcium, phosphorus and vitamin C; it covers 2% of iron from the IDR (Recommended Daily Intake) for the Mexican population, 8% of phosphorus and 15% of vitamin C

"Potatoes are a rich source of carbohydrates, providing energy for the body. They contain fiber, which aids digestion and promotes intestinal health. Potatoes are also a good source of vitamin C, essential for immune function and skin health. Additionally, they contain potassium, which helps regulate blood pressure and muscle function. Potatoes are low in fat and contain small amounts of protein. They also provide antioxidants, such as flavonoids, that protect cells from oxidative damage. Depending on how they are cooked, their glycemic index can vary."

It strengthens our defenses. It keeps the immune system in good condition and prevents flu and colds.

Antioxidant. ...

Take care of the cardiovascular system. ...

Good for the digestive system. ...

It benefits our eye health. ...

Take care of the urinary tract and kidneys

The consumption of cabbage is especially recommended for those who suffer from stomach discomfort, for those who have heart problems and for those who have intestinal problems. Heart: As it is low in sodium and gauze and rich in potassium, cabbage has a protective effect on the heart and arteries

Broccoli is a highly nutritious green vegetable, known for its large head and flowering stalk. It is rich in vitamins C, K, and A, as well as fiber, iron, and antioxidants, making it a staple in healthy diets. Broccoli is widely used in a variety of dishes, including stir-fries, salads, soups, and side dishes, and can be steamed, roasted, or eaten raw.

Broccoli is a highly nutritious green vegetable, known for its large head and flowering stalk. It is rich in vitamins C, K, and A, as well as fiber, iron, and antioxidants, making it a staple in healthy diets. Broccoli is widely used in a variety of dishes, including stir-fries, salads, soups, and side dishes, and can be steamed, roasted, or eaten raw.

 It is rich in phosphorus, which invigorates tired minds and bodies. It is very useful for eliminating colic and promotes digestion. It is a diuretic vegetable that prevents fluid retention.

It is a good anti-inflammatory, has antiseptic properties (blocks the proliferation of microorganisms), is diuretic and very rich in vitamin C and K